The Mindfulness Project is a not-for- profit centre in Central London offering secular and evidence-based programmes for learning and practicing mindfulness. Leading this session will be Emily Mitchell, who is a qualified mindfulness teacher and programmes manager at The Mindfulness Project. She is currently undertaking a Master's Degree in Mindfulness-Based Approaches and Psychological Therapies at the University of Exeter. She follows the good practice guidelines for teaching mindfulness and has a particular passion for sharing mindfulness with others, equipping them to thrive and live well, even in the midst of stressful and challenging situations.
Members are asked to let us know as soon as possible if they need to cancel their place. There is no cancellation penalty unless a member simply fails to let us know that they are not coming or provides less than 2 hours’ notice of cancellation. ‘No-shows’ incur an automatic £5 penalty fee on their account.
These workshops are for members of the Actors Centre. For more information on how to join please click here.