The Actors Centre
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Mindfulness and Meditation for the Creative Life

Mindfulness and Meditation for the Creative Life is a half-day workshop aimed at both complete beginners and those with some experience of meditation. We will start the session with the basics of getting comfortable with the process of meditation and learning which approaches best suit you. Once the fundamentals are demystified, we’ll move into some guided meditation techniques that address the particular demands of life as an actor or in other creative fields. You’ll leave the session deeply relaxed and grounded, with a toolbox of skills you can take into everyday life to support you through the challenges of the creative lifestyle, and give focus to your personal goals.

Workshop tier: ALL LEVELS

For more information on the tiers, please visit https://www.actorscentre.co.uk/news/new-workshop-tiers

Tutor

Megan Latham

Megan is an actor, writer, and comedian who began practising daily meditation several years ago. Seeing the profound changes it made to her life and wellbeing, she decided to undergo CThA-accredited training as a Meditation & Mindfulness instructor so that she could share the transformational benefits with others. She now teaches to all kinds of people, across community, private, and corporate settings. Megan’s approach is straightforward and positive, focusing on making meditation accessible for everyone.

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